10 Biggest Workout Mistakes → f

factsbrain:

Lifting Too Little

Many people believe that lifting a lighter weight for more repetitions will create better results, but that’s not true. Using a heavier weight for 8-12 reps will allow you to burn fat and build muscle much more effectively.

Not Eating Right

If you think you can eat anything you want and expect that exercise alone will help you achieve the results you are looking for, you’ve been misinformed. For overall wellness, you should consume a diet balanced in proteins, vegetables, fruits and whole grains. Don’t make it a habit of driving through McDonald’s after your sweat sessions.

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Excellent advice

(via my-teen-quote)

Source: bit.ly

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Source: mamonto

pleatedjeans:

Yay adulthood! [x]

Source: pleatedjeans

"I’ll marry someone who knows how I take my tea, coffee, and alcohol
And knows when to make which."
(via likespancakes)

I’ll never marry again but this is awesome

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Source: grettypop

caseyanthonyofficial:

Me when I see one leaf turn vaguely orange

(via spoopyallie)

Source: caseyanthonyofficial

concave-stomachs:

smilebrighterthenthesun:

crazyteenblogger:

they’re coming home for the hoilday

if you see this on your dash and don’t reblog judging you

whenever i see them, i thank them. you dont even know half of what they go through

Once when I told a soldier thank you, he was really surprised and said he didn’t get thank you’s a lot, and my heart just kinda fell out of my chest.

(via memoriesrecollected)

Source: jdbieberxo

evienator:

octoberrainfall252:

Not taking any chances

I scrolled past this and the guilt was too much

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Source: octoberrainfall252

the-she-celt:

happyspider6:

just-a-skinny-boy:

The sun isn’t bright just because I say it is. It just is. It was bright before I even knew the word for bright. I didn’t decide what it is, I acknowledged what it is.

You aren’t worth something just because I say you are. You just are. You were worth something before I even said anything. I didn’t decide that you are, I acknowledged that you are.

This is what I mean when I say “You are worth it.”

This is great.

I have no words.

(via sacajaweaisaslut)

Source: just-a-skinny-boy

meelo:

The Dragon Dance — requested by vanisheddream
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meelo:

The Dragon Dance — requested by vanisheddream
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meelo:

The Dragon Dance — requested by vanisheddream
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meelo:

The Dragon Dance — requested by vanisheddream
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meelo:

The Dragon Dance — requested by vanisheddream
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meelo:

The Dragon Dance — requested by vanisheddream
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meelo:

The Dragon Dance — requested by vanisheddream

(via runningwithswords)

Source: meelo

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